Chinese Veggie Stir Fry

AuteurLea
DifficultéAvancéCatégorie

A handful of simple ingredients typify the fresh, vibrant flavors of Greek cooking.

Portions6 portions
Préparation55 minsCuisson40 minsTemps total1 h 35 mins
Main Ingredients
 1 lb ground beef
 1 egg
 2 tasses water
 4 cloves of garlic
 1 c-à-c freshly ground black pepper
 4 large bell peppers
 1 tasse finley grated parmigiano reggiano
Directions
1

Preheat the oven to 375 degrees F (190 degrees C).

2

Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Set the cooked rice aside.

3

Cook onion and olive oil over medium heat until onion begins to soften, about 5 minutes. Transfer half of cooked onion to a large bowl and set aside.

4

Stir marinara sauce, beef broth, balsamic vinegar, and red pepper flakes into the skillet; cook and stir for 1 minute.

5

Pour sauce mixture into a 9x13-inch baking dish and set aside.

6

Place stuffed green bell pepper halves in the baking dish over tomato sauce; sprinkle with remaining Parmigiano-Reggiano, cover baking dish with aluminum foil, and bake in the preheated oven for 45 minutes.

Ingrédients

Main Ingredients
 1 lb ground beef
 1 egg
 2 tasses water
 4 cloves of garlic
 1 c-à-c freshly ground black pepper
 4 large bell peppers
 1 tasse finley grated parmigiano reggiano

Instructions

Directions
1

Preheat the oven to 375 degrees F (190 degrees C).

2

Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Set the cooked rice aside.

3

Cook onion and olive oil over medium heat until onion begins to soften, about 5 minutes. Transfer half of cooked onion to a large bowl and set aside.

4

Stir marinara sauce, beef broth, balsamic vinegar, and red pepper flakes into the skillet; cook and stir for 1 minute.

5

Pour sauce mixture into a 9x13-inch baking dish and set aside.

6

Place stuffed green bell pepper halves in the baking dish over tomato sauce; sprinkle with remaining Parmigiano-Reggiano, cover baking dish with aluminum foil, and bake in the preheated oven for 45 minutes.

Chinese Veggie Stir Fry

Leave a Review

Valeurs nutritionnelles

Part 6

Parts 6


Quantité par dose
Calories 150Calories provenant des lipides 50
% Valeur quotidienne *
Graisse totale 25g39%
Acides gras saturés 25g125%
Acides gras insaturés 10g
Cholesterol 10mg4%
Sodium 5mg1%
Potassium 5mg1%
Glucides totaux 10g4%

Vitamine A 5%
Vitamine C 10%
Calcium 8%
Fer 6%
Vitamine D 2%
Vitamine E 2%

* * Le pourcentage de la valeur quotidienne est basée sur un régime de 2000 calories. Vos valeurs quotidiennes peuvent être supérieures ou inférieures selon vos besoins caloriques.

Scroll to top